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Feb 18
6 min

6 Common Nutrition Myths to Stop Believing

It’s no wonder you feel confused about nutrition. Food and nutrition myths are commonly spread on social media, and even sometimes, mains...

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Samantha Cassetty, MS, RD

Jan 31
4 min

Here's the best way to detox from sugar

If you know me, you know I enjoy sweets! I’m never going to tell you to overly restrict yourself or give up the foods you love. But Ameri...

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Samantha Cassetty, MS, RD

Dec 4, 2020
6 min

7 Expert-Backed Weight Loss Secrets

If you’re anything like the rest of us, weight has a habit of creeping up on you. That’s because there are periods in life, like the holi...

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Samantha Cassetty, MS, RD

Oct 12, 2020
6 min

11 of the best whole grain cereals

It’s probably not terribly surprising that cereal is a leading breakfast option; it’s easy (your kids can even help themselves!), fast, a...

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Samantha Cassetty, MS, RD

Sep 20, 2020
4 min

The best ways to reduce sugar cravings

In honor of my latest book launch, I’m sharing some key ways to reduce sugar cravings. (You can pick up a copy of Sugar Shock HERE.) Befo...

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Samantha Cassetty, MS, RD

Aug 23, 2020
4 min

How to stop snacking at night

The urge to snack at night is real. According to a recent poll, 83% of Americans say they snack at night at least once a week and 20% mak...

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Samantha Cassetty, MS, RD

Jun 21, 2020
5 min

5 Time-Saving Weekly Meal Prep Ideas

A key strategy to staying on track with healthy eating and managing your weight and health goals involves setting up your environment for...

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12 Healthy Sweet Snacks to Crush Your Cravings

Samantha Cassetty, MS, RD

Jun 10, 2020
5 min

12 Healthy Sweet Snacks to Crush Your Cravings

This is one of my favorite topics because A) I have a sweet tooth and B) I love nutrition and healthy eating! You don’t have to give up sw...

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The healthiest canned pumpkin puree recipes

Samantha Cassetty, MS, RD

Oct 29, 2019
4 min

The healthiest canned pumpkin puree recipes

One of my favorite pantry staples is pumpkin puree, which can be used to boost flavor and bring major nutrition to your meals and snacks....

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7 Easy Tricks to Make Cereal More Filling

Samantha Cassetty, MS, RD

Sep 22, 2019
4 min

7 Easy Tricks to Make Cereal More Filling

Compared to protein-rich breakfasts, carb-heavy breakfasts--like cereal--often leave you hungry in an hour, and that’s not only annoying w...

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Samantha Cassetty, MS, RD

Jul 6, 2019
5 min

The healthiest granola bars

Bars are a great portable snack, and while you can find healthier granola bars, some are loaded with added sugar and are closer to candy ...

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A top tip to maintain glowing, youthful skin

Samantha Cassetty, MS, RD

May 30, 2019
4 min

A top tip to maintain glowing, youthful skin

There’s no easy way to say this: Too much sugar in your diet can make you look older and more tired because it damages the support struct...

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The healthiest packaged snacks to buy from Target

Samantha Cassetty, MS, RD

Jan 5, 2019
4 min

The healthiest packaged snacks to buy from Target

As we enter the new year, one habit that may need a little attention is your snacking. I’m a huge fan of snacking when timed properly and...

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Samantha Cassetty, MS, RD

Dec 4, 2018
4 min

Nutritious Soups for Every Occasion

Enjoying a bowl of hot soup is a bit like sipping on liquid comfort. But it’s much more than a way to warm up and feel cozy. Soup can be ...

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What I’m Loving Now: Healthier Treats to Satisfy Your Sweet Tooth

Samantha Cassetty, MS, RD

Sep 23, 2018
3 min

What I’m Loving Now: Healthier Treats to Satisfy Your Sweet Tooth

If you're looking for healthy treats to satisfy your sweet tooth, I have a few supermarket picks that meet my mark! What do I look for? I...

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Samantha Cassetty, MS, RD

Aug 26, 2018
4 min

Healthy Snack Ideas

Product Pick of the Week (Scroll down for Healthy Snack Ideas) 88 Acres Organic Dark Chocolate Sunflower Seed Butter Nutrition highlights...

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Samantha Cassetty, MS, RD

Aug 18, 2018
4 min

Can you eat too much fruit?

PICK OF THE WEEK (scroll down for the full scoop on fruit!) What makes this great? I love these BluApple produce extenders because they d...

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How to shop for the healthiest granola bars

Samantha Cassetty, MS, RD

Aug 12, 2018
4 min

How to shop for the healthiest granola bars

Once you know what to look for, shopping for the healthiest granola bar isn’t rocket science. The following tips should help you decide w...

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Samantha Cassetty, MS, RD

Jun 18, 2018
2 min

Should you drink a green juice?

File this under the category of questions I’m always asked: Should I drink a green juice? The answer depends, in part, on your goals, and...

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Samantha Cassetty, MS, RD

Jun 11, 2018
3 min

Travel tips for healthy eating

I’ve done a lot of traveling (both for business and pleasure) and one thing I can say for sure is that there are a lot variables that can...

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Disclaimer: I'm using affiliate links for the products I vet for my readers. These are my genuine recommendations and represent my years of experience testing and vetting products. My readers and clients are my top priority and your trust means everything to me. My goal is to support your healthy habits by recommending excellent products that align with my philosophy of making it easier to eat well. It doesn't cost you anything to shop through these links, and you're under no obligation to shop or purchase through my site. When you do make a purchase through an affiliate link, I receive a nominal commission, which helps me provide this service to you. Thanks for supporting my site!