Meet Samantha

Samantha is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice. Her positive approach to healthy eating empowers clients and readers with smart strategies, approachable advice, and food and lifestyle solutions that make it easier to eat and live more healthfully. She previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. Cassetty is a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. 


In addition to coaching private practice clients, Samantha writes a weekly column for NBC News Better and is a contributor to the forthcoming book, Sugar Shock! (May, 2020). 


She received her bachelor’s degree from Vanderbilt University and her master’s degree in clinical nutrition from Boston University. She resides in New York City with her teenage son.

© 2017-2020 Samantha Cassetty Nutrition & Wellness, LLC. All rights reserved.
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