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Samantha is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice. Her positive approach to healthy eating empowers clients and readers with smart strategies, approachable advice, and food and lifestyle solutions that make it easier to eat and live more healthfully. She previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. Cassetty is a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. She is also a co-author of Sugar Shock.

In addition to her virtual counseling practice, Samantha consults with health-focused brands and conducts corporate workshops. She also writes a weekly column for and

She received her bachelor’s degree from Vanderbilt University and her master’s degree in clinical nutrition from Boston University. She resides in New York City with her teenage son.

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