DO YOU WANT TO STOP DIETING & DISCOVER HOW TO EAT HEALTHFULLY WITHOUT GIVING UP FOODS YOU LOVE?
If you want to learn how to eat well without restrictive dieting and without overcomplicating things, I can help. I'll make it easy for you to figure out what to eat, manage your cravings, include the foods you love, and feel your best. If you're ready to stop dieting and learn how enjoy balanced meals, develop a positive relationship with food and your body, eat the foods you love, and discover your healthiest self, let's talk!
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Does your current routine feel overwhelming, restrictive, stressful, or confusing?
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Do you want to stop obsessing over food and learn how to get healthy while eating your favorite foods?
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Do you want to feel confident ordering in, eating with friends, and staying on track while traveling?
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Do you you want to learn how to manage cravings and stress and emotional eating?
I'll help you:
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Eat well no matter where you are or how much time you have.
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Feel confident and in control of your eating habits.
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Learn how to eat when you're hungry and stop when you're full.
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Understand what it means to eat balanced meals and learn how to include your favorite foods whenever you want them.
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Learn how to manage your cravings and deal with stress and emotional eating.
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Stop yo-yo dieting and start nourishing your body and mind so your clothes fit better and you feel more energetic, inspired, and focused.
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Implement your personalized plan to success with custom resources and all the support you need.
All packages include:
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A 60-minute deep dive session where we’ll go over your lifestyle, eating habits and behaviors, and any relevant medical history.
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Follow-up sessions to check in, reassess your goals, and work through any specific challenges.
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An optional one month meal plan to get you off and running with a 3-day/week menu tailored to your needs. You’ll get strategic pointers on the plan, such as appropriate substitutes, and you can swap out recipes as you wish and use the helpful grocery guide to make it easier to shop.
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Optional weekly food log review and feedback to help you make progress between sessions.
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Printable (or viewable) protocols that recap what we’ve discussed and sum up your next steps.
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Chat access to answer questions or concerns that come up between sessions.
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Mobile health app to access your custom plan, handouts, messages, and food journal all in one place.
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Virtual sessions that are private and convenient.
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The Wellness Tuneup includes one deep dive
Starter package includes one deep dive and 2 follow up sessions
Total package includes on deep dive and 5 follow up sessions
Testimonials
"Thank you for taking extra time with me. Our session was really helpful. I'm so impressed with your knowledge base and your attitude about everything. You're amazing at what you do! Thank you for all of your advice!"
Anne N., New York, NY
"Samantha counseled me for a nutritional primer. I needed a basic plan and Samantha made it understandable so I was able to put it into action. She has an excellent approach and is very aware of lifestyle and daily demands and limitations and took a very realistic and pragmatic approach. She is very knowledgable and personable which made the counseling enjoyable and pleasant. I will definitely go back to Samantha for additional follow up sessions and would highly recommend her for anyone looking to change their diet and understand nutrition 101."
Adam C., New York, NY
"Working with Sam is an absolute dream. Her 'real', honest and passionate approach to nutrition really sets her apart from every professional I have every worked with in this field."
Oli M., Vancouver, BC
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