Do you want to eat in the healthiest, easiest way?

If you're overwhelmed or frustrated by dieting or eating well, I can help! I simplify healthy cooking for busy nights and teach you how to eat so that you feel better, even while traveling and dining out. If you want to get off the dieting roller coaster and learn healthy and sustainable eating habits that fit within real life, let's talk! 



What people are saying

"Thank you for taking extra time with me. Our session was really helpful. I'm so impressed with  your knowledge base and your attitude about everything. You're amazing at what you do! Thank you for all of your advice!"

Anne N., New York, NY

"Working with Sam is an absolute dream. Her 'real', honest and passionate approach to nutrition really sets her apart from every professional I have every worked with in this field."
Oli M, Vancouver, BC

"Samantha counseled me for a nutritional primer. I needed a basic plan and Samantha made it understandable so I was able to put it into action. She has an excellent approach and is very aware of lifestyle and daily demands and limitations and took a very realistic and pragmatic approach. She is very knowledgable and personable which made the counseling enjoyable and pleasant. I will definitely go back to Samantha for additional follow up sessions and would highly recommend her for anyone looking to change their diet and understand nutrition 101."

Adam C. New York, NY

are you ready for a healthier, leaner, more energetic life?

  • Do you want to discover what works best for your unique body and lifestyle?

  • Do you want customized materials and personal VIP attention to help you implement your plans and goals to success?

  • Do you know what to do, but get stuck actually doing it?

  • Do you want to learn how to prepare meals, even when you're busy?

  • Do you eat out or travel and want to feel better and healthier doing so?

  • Do you have some healthy habits in place, but you aren't getting the results you want?

  • Do you wish you could learn practical ways to live more healthfully that don't require tons of time and inconvenience?

  • Do you want to experience benefits, like better sleep, less irritability, more resilience to stress, more joy, more glowing skin, and better-fitting clothes?

  • Do you want smart, personalized eating and wellness strategies that fit within your lifestyle and time constraints?

  • Do you want someone who will offer whole-hearted support and actionable guidelines to help you turn healthy habits into second nature, no matter what else is going on in your life?

  • Does your current routine feel overwhelming, restrictive, stressful, or confusing?

Are you ready to feel better than you have in ages?

I’ll help you:

  • Discover food and lifestyle solutions that make it easier to eat well, no matter where you are or how much time you have.

  • Feel more confident and in control of your eating habits and stress less about your eating plan wellness routine.

  • Manage healthy eating successfully.

  • Nourish your body and mind so you feel leaner, more energetic, confident, and inspired.

  • Learn wellness strategies and healthy habits that work and fit within your busy lifestyle.

  • Implement your personalized plan to success with custom resources and VIP support.



Who do you work with?

  • Anyone who wants to develop the skills and habits to be their healthiest self.
  • Anyone who wants to learn how to promote a healthier weight without restrictive dieting.
  • Anyone who travels or eats out and wants to feel healthier and better while doing so.
  • Anyone who wants to experience a happier, healthier, and more energetic life.
  • Anyone who struggles to eat well.
  • Anyone who has ever felt remotely confused, stressed out, overwhelmed, or inconvenienced by healthy living.
  • Anyone who wants to go from knowing how to live more healthfully to actually eating and living better!

What can I expect from our sessions?

  • You’ll learn how to ease into new habits that fit within your busy life.
  • You'll learn practical ways to make cooking healthfully easier.
  • You’ll get support, guidance, custom resources, and actionable steps to help you deal with your individual challenges around eating well.
  • You’ll figure out practical ways to eat well under different situations (like eating out, traveling, and more).
  • You’ll discover the strategies and tools you need to maintain your success.
  • You'll feel more confident and in control of your eating habits.
  • You'll experience a healthier, happier, more energetic life!

How much does it cost to work with you?

I give my time and VIP support and attention to clients who are ready to take charge of their eating habits. My packages include custom resources and ongoing support to help you implement your personalized plan to success! Schedule a free discovery call so we can get to know each other!

Will this be covered by my insurance?

I don’t take insurance but I can provide you with a superbill upon request. This medical receipt can be submitted to your insurance company for reimbursement. Please note that reimbursement may vary depending on your individual provider and policy.

How do I get started?

Contact me to schedule a complimentary discovery call. From there, we'll decide if we want to work together. Though I live and work in New York City, most of my clients prefer the convenience of virtual sessions, either by phone or video conference. Both methods are completely private. I look forward to hearing from you!

What benefits can I expect

Benefits will vary from person to person but here are some common benefits:

  • You won’t have to wonder what to eat to feel healthy! I’ve taken the guesswork out of the equation!
  • You’ll feel more in control of your food choices and emotional, stress, and boredom eating.
  • You'll discover what healthy, balanced eating looks and feels like, whether at home or on the go.
  • You’ll get a handle on sugar cravings.
  • You’ll feel less bloated and sluggish.
  • You’ll feel more energetic and inspired.
  • You'll feel less irritable, angry, and cranky.
Over time, you can expect:
  • Better stress resliency.
  • More restorative and prolonged sleep.
  • Clearer, more radiant skin with less dryness.
  • Sharper focus and thinking skills so you can get stuff done more efficiently.