Do you want to eat in the healthiest, easiest way?

If you're overwhelmed or frustrated by dieting or eating well, I can help! I simplify healthy cooking for busy nights and teach you how to eat so that you feel better, even while traveling and dining out. If you want to get off the dieting roller coaster and learn healthy and sustainable eating habits that fit within real life, let's talk! 



What people are saying

"Thank you for taking extra time with me. Our session was really helpful. I'm so impressed with  your knowledge base and your attitude about everything. You're amazing at what you do! Thank you for all of your advice!"

Anne N., New York, NY

"Working with Sam is an absolute dream. Her 'real', honest and passionate approach to nutrition really sets her apart from every professional I have every worked with in this field."
Oli M, Vancouver, BC

"Samantha counseled me for a nutritional primer. I needed a basic plan and Samantha made it understandable so I was able to put it into action. She has an excellent approach and is very aware of lifestyle and daily demands and limitations and took a very realistic and pragmatic approach. She is very knowledgable and personable which made the counseling enjoyable and pleasant. I will definitely go back to Samantha for additional follow up sessions and would highly recommend her for anyone looking to change their diet and understand nutrition 101."

Adam C. New York, NY

are you ready for a healthier, leaner, more energetic life?

  • Do you want to discover what works best for your unique body and lifestyle?

  • Do you want customized materials and personal VIP attention to help you implement your plans and goals to success?

  • Do you know what to do, but get stuck actually doing it?

  • Do you want to learn how to prepare meals, even when you're busy?

  • Do you eat out or travel and want to feel better and healthier doing so?

  • Do you have some healthy habits in place, but you aren't getting the results you want?

  • Do you wish you could learn practical ways to live more healthfully that don't require tons of time and inconvenience?

  • Do you want to experience benefits, like better sleep, less irritability, more resilience to stress, more joy, more glowing skin, and better-fitting clothes?

  • Do you want smart, personalized eating and wellness strategies that fit within your lifestyle and time constraints?

  • Do you want someone who will offer whole-hearted support and actionable guidelines to help you turn healthy habits into second nature, no matter what else is going on in your life?

  • Does your current routine feel overwhelming, restrictive, stressful, or confusing?

Are you ready to feel better than you have in ages?

I’ll help you:

  • Discover food and lifestyle solutions that make it easier to eat well, no matter where you are or how much time you have.

  • Feel more confident and in control of your eating habits and stress less about your eating plan wellness routine.

  • Manage healthy eating successfully.

  • Nourish your body and mind so you feel leaner, more energetic, confident, and inspired.

  • Learn wellness strategies and healthy habits that work and fit within your busy lifestyle.

  • Implement your personalized plan to success with custom resources and VIP support.