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General wellness

6 days ago
4 min

14 Two-Ingredient Easy Vegetable Side Dishes

No matter what eating style you follow, making room for veggies is key! Only 10 percent of Americans hit veggie targets, and this is a...

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Samantha Cassetty, MS, RD

Mar 14
5 min

5 High-Protein Plant-Based Meals

If you’re wondering how to start a plant-based diet, you’re probably not alone. According to a 2020 Gallup Poll, 25% of people have cut...

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6 Common Nutrition Myths to Stop Believing

Samantha Cassetty, MS, RD

Feb 18
6 min

6 Common Nutrition Myths to Stop Believing

It’s no wonder you feel confused about nutrition. Food and nutrition myths are commonly spread on social media, and even sometimes,...

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Samantha Cassetty, MS, RD

Jan 31
4 min

Here's the best way to detox from sugar

If you know me, you know I enjoy sweets! I’m never going to tell you to overly restrict yourself or give up the foods you love. But...

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Samantha Cassetty, MS, RD

Jan 3
6 min

7 ways to stop stress eating

According to a poll by the American Psychological Association, almost 80% of Americans said the pandemic was an added source of stress in...

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4 science-backed vitamins and supplements for joint pain

Samantha Cassetty, MS, RD

Oct 17, 2020
5 min

4 science-backed vitamins and supplements for joint pain

We don’t pay much attention to our joints until pain, stiffness, or tenderness start to interfere with the things we want to do. It feels...

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