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THE 2 WEEK REFRESH

Do you get overwhelmed or confused by all the healthy eating info and recipes out there or do get stuck putting long-term habits in place? Then the 2 Week Refresh is for YOU! It's designed to help you refresh your habits and accelerate behavior change. If you want to establish healthy and sustainable eating habits and routines that fit within real life, join the 2 Week Refresh. You'll get all the tips, tools, and support you need to create a life that feels so much better!

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Let me know if this sounds familiar:

  • You know what you should be eating, but you just don’t act on that knowledge.

  • You feel stuck where you are.

  • You've read everything on Google but you feel overwhelmed by all the information and you just don’t know what to do—or what to do first. 

  • You wish your clothes would fit more comfortably.

  • You want to feel in control of your health and eating habits.

  • You want habits in place that enable better sleep, less stress, and that promote happiness and emotional well-being.

What can I expect from the 2 Week Refresh?

​This program was built to help help you take positive action so you can accelerate change! The 2 Week Refresh was designed to help you establish healthy and sustainable routines that fit within real life so that you feel more energetic and better in your body and clothes! Throughout the 2 Week Refresh, you'll layer in multiple healthy habits (eating well is just one of them) so that your entire wellness routine gets a refresh. We'll deal with the typical pitfalls of healthy living, including:

  • Dining out

  • Snacking (and over snacking)

  • The small change that can revamp your day

  • A game changing habit to help you control stress and boredom eating

  • A planning tool to help you stay on track in the weeks and months to come

  • Healthy habit hacks to help you stress less and sleep better

The 2 Week Refresh includes:

  • 2 7-DayMeal plans ($40 value)

  • 2 Recipe booklets ($40 value)

  • 2 Grocery guides ($20 value)

  • Multiple habit hacks and goal reminders to help you implement behavior changes to success ($400 value)

  • A simple planning tool to help you stay on track and keep the good going after the 2 Week Refresh ($10)

  • Facebook community for Q&A, accountability, and support (Invaluable!!)


All of this is valued at over $500 but for this initial launch, I'm offering this program for $129!  You definitely don't want to miss this!

  • Who do you work with?
    I can help you if you want to: learn how to promote a healthier weight without restrictive dieting travel or eat out and you want to feel healthier and better while doing so feel overwhelmed by complicated nutrition advice want to learn how to enjoy all of your favorite foods in a balanced way are ready to have a healthier relationship with food and your body are ready to start eating and feeling better!
  • What can I expect from our sessions?
    You’ll learn how to ease into new habits that fit within your busy life. You’ll get support, guidance, custom resources, and actionable steps to help you deal with your individual challenges around eating well. You’ll figure out practical ways to eat well under different situations (like eating out, traveling, and more). You’ll discover the strategies and tools you need to maintain your success. You'll feel more confident and in control of your eating habits. You'll experience a healthier, happier, more energetic life!
  • What benefits can I expect
    Benefits will vary from person to person but here are some common benefits: You'll learn how to ease into new habits, and how to manage your personal challenges around eating well. You’ll feel more in control of your food choices and emotional, stress, and boredom eating. You'll discover what healthy, balanced eating looks and feels like, whether at home or on the go. You’ll get a handle on sugar cravings. You’ll feel less bloated and sluggish. You’ll feel more energetic and inspired. You'll have more enjoyment when you eat, you'll feel content when you're done eating, and you'll have more emotional energy to put toward the things that really matter to you. Over time, as you maintain your healthy habits, you can expect: A lower risk of chronic diseases that are common with aging. The tools you need to manage your health and eating habits no matter what life throws in your way.
  • How much does it cost to work with you?
    I give my time, support, and attention to clients who are ready to take charge of their eating habits. My packages include custom resources and ongoing support to help you implement your personalized plan to success! All of my packages include a mobile health app where you can access your goals, handouts, direct messages, and food journal (optional) in one handy place. I also offer payment plans to help you invest in yourself! For more information, see my packages: Wellness Tuneup The Starter Package The Total Package Not sure which package is right for you? Schedule a free discovery callso we can get to know each other!
  • Will this be covered by my insurance?
    I don’t take insurance but I can provide people in the New York City area with a superbill upon request. This medical receipt can be submitted to your insurance company for reimbursement. Please note that reimbursement may vary depending on your individual provider and policy. I also offer payment plans to help you invest in yourself. Call me to discuss!
  • How do I get started?
    Contact me to schedule a complimentary discovery call. From there, we'll decide if we want to work together. I look forward to hearing from you!

As Featured In

Samantha Cassetty Nutrition & Wellness as seen in CNN
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Samantha Cassetty Nutrition & Wellness as seen in SHAPE
Samantha Cassetty Nutrition & Wellness as seen in Men's Health
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Samantha Cassetty Nutrition & Wellness as seen in Womens Health
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Samantha Cassetty Nutrition & Wellness as seen in WeightWatchers
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Samantha Cassetty Nutrition & Wellness as seen in live strong
Samantha Cassetty Nutrition & Wellness as seen in Well + Good
Samantha Cassetty Nutrition & Wellness as seen in Self

Testimonials

"Thank you for taking extra time with me. Our session was really helpful. I'm so impressed with  your knowledge base and your attitude about everything. You're amazing at what you do! Thank you for all of your advice!"

Anne N., New York, NY

"Samantha counseled me for a nutritional primer. I needed a basic plan and Samantha made it understandable so I was able to put it into action. She has an excellent approach and is very aware of lifestyle and daily demands and limitations and took a very realistic and pragmatic approach. She is very knowledgable and personable which made the counseling enjoyable and pleasant. I will definitely go back to Samantha for additional follow up sessions and would highly recommend her for anyone looking to change their diet and understand nutrition 101."

Adam C., New York, NY

"Working with Sam is an absolute dream. Her 'real', honest and passionate approach to nutrition really sets her apart from every professional I have every worked with in this field."

Oli M., Vancouver, BC

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