FOOD · NUTRITION · WELLNESS
If you're overwhelmed, frustrated, or just tired of figuring out how to eat well and be your healthiest self, I can help! Eating and living healthfully involves learning a set of skills and tools--and knowing how and when to use them. I'll make it easy for you to navigate your food choices 24/7. You'll discover what works best for your personal goals and circumstances so you can feel in charge of your eating habits, minimize stress, maximize joy, include the foods you love, and feel your best.
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I'M SAMANTHA CASSETTY
I'm a registered dietitian nutritionist who has helped millions of people eat and feel better through my roles as the Nutrition Director of Good Housekeeping, Nutrition Correspondent for the Cooking Channel's Drop 5 Lbs, contributions to numerous books, and appearances on national TV.