Samantha-Cassetty-2015-01_edited_edited.

FOOD · NUTRITION · WELLNESS

If you're overwhelmed, frustrated, or just tired of figuring out how to eat well and be your healthiest self, I can help! Eating and living healthfully involves learning a set of skills and tools--and knowing how and when to use them. I'll make it easy for you to navigate your food choices 24/7. You'll discover what works best for your personal goals and circumstances so you can feel in charge of your eating habits, minimize stress, maximize joy, include the foods you love, and feel your best. 

GET HEALTHY WITH ME!

Sign up for tips delivered straight to your inbox. 

Thanks for submitting!

I'M SAMANTHA CASSETTY

I'm a registered dietitian nutritionist who has helped millions of people eat and feel better through my roles as the Nutrition Director of Good Housekeeping, Nutrition Correspondent for the Cooking Channel's Drop 5 Lbs, contributions to numerous books, and appearances on national TV.

As Featured In

gh.png
Well + Good Logo.png
SHAPE Logo.png
Dr Oz Show Logo.png
Self Logo.png
food-network Logo.png

Services

CONSULTING

I have extensive experience identifying consumer-driven trends and brand opportunities that advance a wellness platform and drive growth. Here are some of the partnership possibilities we could explore. 

COUNSELING

Are you ready to give up on dieting and feel your best? Establishing healthier eating habits takes practice. I'm there with you every step of the way! With guided support, you'll learn practical ways to make it easier to navigate your food choices and live your healthiest life.

MEDIA

I've appeared as an expert on television and radio shows, including The Today Show, Dr. Oz, CNN, and CBS Sunday Morning. I've also been seen on The Cooking Channel’s “Drop 5 Lbs. with Good Housekeeping,” where she served as the Nutrition Correspondent.

Read More
javier-kober-2EFm67YhrYo-unsplash.jpg