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Welcome! I'm a registered dietitian nutritionist, and I'm here to help you get healthier through food and lifestyle techniques. As the co-author of Sugar Shock, a columnist for, and the previous Nutrition Director for Good Housekeeping, I've helped millions of people like you eat better. I make it easy to figure out what to eat, manage your cravings and your weight, include the foods you love, and feel your best. If you're ready to stop dieting and learn how enjoy balanced meals, develop a positive relationship with food and your body, eat the foods you love, and discover your healthiest self, let's chat!



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I have extensive experience identifying consumer-driven trends and brand opportunities that advance a wellness platform and drive growth. Here are some of the partnership possibilities we could explore. 


Are you ready to stop dieting and start enjoying food and life?  Establishing healthier eating habits takes practice. I'm there with you every step of the way! With guided support, you'll learn practical ways to make it easier to figure out what to eat, eat foods you love, and live your healthiest life.


I've been featured in thousands of articles and have appeared as an expert on television and radio shows, including The TODAY Show, Dr. Oz, CNN, and CBS Sunday Morning. I've also been seen on The Cooking Channel’s “Drop 5 Lbs. with Good Housekeeping,” where I served as the Nutrition Correspondent.

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Hi! I'm a registered dietitian nutritionist who has helped millions of people eat and feel better through my roles as the Nutrition Director of Good Housekeeping, Nutrition Correspondent for the Cooking Channel's Drop 5 Lbs, contributions to numerous books, and appearances on national TV.


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Disclaimer: I'm using affiliate links for the products I vet for my readers. These are my genuine recommendations and represent my years of experience testing and vetting products. My readers and clients are my top priority and your trust means everything to me. My goal is to support your healthy habits by recommending excellent products that align with my philosophy of making it easier to eat well. It doesn't cost you anything to shop through these links, and you're under no obligation to shop or purchase through my site. When you do make a purchase through an affiliate link, I receive a nominal commission, which helps me provide this service to you. Thanks for supporting my site!
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