FOOD · NUTRITION · WELLNESS
If you want to learn how to eat well without restrictive dieting and without overcomplicating things, I can help! I'll make it easy for you to figure out what to eat, manage your cravings and your weight, include the foods you love, and feel your best. If you're ready to stop dieting and learn how enjoy balanced meals, develop a positive relationship with food and your body, eat the foods you love, and discover your healthiest self, let's chat!
I'M SAMANTHA CASSETTY
Hi! I'm a registered dietitian nutritionist who has helped millions of people eat and feel better through my roles as the Nutrition Director of Good Housekeeping, Nutrition Correspondent for the Cooking Channel's Drop 5 Lbs, contributions to numerous books, and appearances on national TV.