Ask Sam
Get the confidence to reduce sugar, add more plants, and still enjoy your favorite foods, with one of America’s most trusted dietitians and low-sugar experts.
FEATURED IN
FEATURED IN
I’m Samantha Cassetty
And I’m here to make eating healthy a no-brainer. There’s a lot of competing nutrition advice out there, and most people don’t have the bandwidth to stay on top of it. That’s where I come in. I simplify balanced eating with up-to-date info that helps you choose more plants and less sugar while still enjoying convenience foods. Pulling those two proven levers gives you the confidence you’re taking good care of yourself and the room to still eat what you love.
As the co-author of Sugar Shock, a columnist for TODAY.com, and a longtime Nutrition Director for Good Housekeeping, I’ve helped millions of people eat and feel better, and I can help you, too. Just ask!
WORK WITH ME
Put an expert in your corner
Membership
Ever wish you had a dietitian bestie to answer your nutrition questions?
I host an amazing group of women who are smart, funny, and curious about which products and nutrition trends actually work in real life. With my wildly affordable membership, you can join us and get research updates, product picks, meal hacks, and more — plus access to ask me all your burning questions.
Media Spokesperson
Need a skilled wellness expert? I empower readers and viewers of top-tier media outlets with smart and approachable nutrition solutions that make it easier to eat and live more healthfully.
Brand Consultant
Are you a health-focused brand? Draw on my extensive experience identifying consumer-driven trends and unique brand opportunities that advance your wellness platform and drive growth.
1-1 Nutrition Counseling
If you want to learn how to eat and feel well without restrictive dieting, giving up what you love, or overcomplicating things, hop on a free discovery call and let’s talk!
Harness the Power of Healthier Snacks
Yes, snacks can help your healthy eating goals! With some savory and some sweet, here are 10 store-bought low-sugar snacks that deliver big on nutrition, energy, and taste.
